ZACH / Services & prices
Choose your support.
Know what comes next.
Personal appointments, online programmes and workplace services. Clear formats and published prices, with a personal conversation before you commit.
Select a service to make an enquiry. Availability, suitability and the total price are confirmed personally. No payment is taken on this website.
01 / Private Health
Personal guidance. A clear starting point.
Individual movement and training appointments, with time to understand your goals and agree what comes next.
Explore Private Health →| Service | Format | Price incl. applicable VAT |
|---|---|---|
| Movement Consultation → Discuss your goals, current routine and practical next steps. | 60 minutes | 895 DKK |
| Review Consultation → Review your progress and adjust the priorities. | 30 / 45 minutes | 445 / 595 DKK |
| Personal Exercise Plan → An individual training programme with an agreed review. | Four weeks | 1.295 DKK |
| Running Consultation → A focused conversation about running, training and load. | 60 minutes | 895 DKK |
| Private Training → Individual exercise guidance during a personal session. | 60 minutes | 445 DKK |
| Private Training · 5 sessions → A defined block of individual training appointments. | 5 × 60 minutes | 1.995 DKK |
| Home & Office Visit → Personal guidance at an agreed, suitable location. | 60 minutes · Copenhagen K | 1.195 DKK |
| Private Continuity → A short period of scheduled support and review. | Four weeks · 4 appointments | 1.995 DKK |
| Cupping Session → Ask about the format and suitability before arranging a session. | 30 minutes | 295 DKK |
02 / Online
A conversation. A plan you can use.
Video appointments and defined programmes for clients located in Denmark. Compare the number of sessions as well as the price.
Explore Online →| Service | Format | Price incl. applicable VAT |
|---|---|---|
| Online Consultation → A focused video consultation. | 45 minutes | 595 DKK |
| Online Follow-up → Review a plan or revisit an agreed priority. | 30 minutes | 395 DKK |
| Online Four-week Programme → A personal written plan and scheduled follow-up. | Initial session + 2 reviews | 1.295 DKK |
| Online Eight-week Programme → More time to put the plan into practice and review it. | Initial session + 4 reviews | 1.995 DKK |
| Online Running Plan → A structured starting point for your running routine. | 60 minutes + written plan | 895 DKK |
| Executive Online Session → Movement planning around the demands of your working week. | 60 minutes + written plan | 995 DKK |
03 / Executive Health
For a week that rarely stands still.
Movement and training support with a defined scope, one consistent contact and practical home, office or online formats.
Explore Executive Health →| Service | Format | Price incl. applicable VAT |
|---|---|---|
| Executive Movement Consultation → Understand your schedule and agree written movement priorities. | 90 minutes · Home or office | 1.495 DKK |
| Travel Movement Plan → Exercise options for home and travel; online appointments while in Denmark. | 60-minute session + 30-minute review | 1.195 DKK |
| Executive Four-week Continuity → An initial 90-minute visit and three 30-minute online reviews. | Four appointments | 2.995 DKK |
| Executive Eight-week Partnership → An initial 90-minute visit and five 30-minute online reviews. | Six appointments | 4.995 DKK |
On-site rates include travel within Copenhagen K. Other locations and additional services are quoted before acceptance.
04 / Corporate Health
Start with the needs of your team.
A workshop, on-site visit or defined pilot. The audience, schedule and deliverables are agreed before a programme begins.
Explore Corporate Health →| Service | Format | Price incl. applicable VAT |
|---|---|---|
| Movement at Work Workshop → A practical introduction to movement during the working day. | 60 minutes · Up to 20 participants | 3.750 DKK |
| Active Break Session → A focused group session for your workplace. | 30 minutes · Up to 15 participants | 1.875 DKK |
| Workplace Half-day → An agreed schedule of on-site movement sessions. | Four-hour visit | 6.250 DKK |
| Workplace Health Day → An on-site day with a scope agreed around your team. | Six-hour visit | 10.000 DKK |
| Office Movement Pilot → A defined programme with a practical review before extending. | Six weeks · Up to 20 participants | 12.500 DKK |
| Monthly Workplace Programme → Recurring support with agreed deliverables. | Defined monthly scope | From 6.250 DKK |
| Corporate Digital Session → A live online session for a distributed team. | 60 minutes · Up to 30 participants | 3.125 DKK |
On-site rates include travel within Copenhagen K. Other locations and additional services are quoted before acceptance.
05 / Learn before you decide
Understand more.
No account required.
Four free interactive tools connect practical questions to the underlying ideas. Use them alongside the illustrated evidence guide and Insights library to explore movement, training and research.
01 / Activity
Physical Activity Check
Compare a typical week with general physical activity guidance.
Open the free tool →02 / Training
Strength Week Planner
Explore how available time and training priorities shape a week.
Open the free tool →03 / Fitness
VO₂max Explainer
Understand the number, the measurement and what it cannot tell you.
Open the free tool →04 / Research
Evidence Check
Work through seven questions to compare a study with the claim made about it. Export your reading notes.
Open the free tool →Read the illustrated guide to study designs and evidence →
Explore the connected Insights library →
Free workbook / Six pages
Make room for a useful week.
Try The Consistent Week : a one-week planning workbook with a starting-point page, an editable schedule, a simple log and a review of what worked.
Use familiar activities or an existing training plan. Save a completed copy for yourself, or print the sheets and write by hand.
An editable HTML workbook that opens in your browser. No account, email or payment required. Your entries are not sent to ZACH.
Prefer a guided sequence? Explore the separate 14-day Working Week learning pilot → Free access by request and approval; personal appointments are booked separately.
A clear agreement, from the start.
Prices are in DKK, including applicable VAT. An enquiry is not a confirmed booking. Before you decide, we agree the service, date, format, total price and applicable terms.
No automatic renewal or unlimited messaging is included. Additional sessions and travel are agreed separately.
Ask a practical question →Your appointments are with Zacharias Razvi, final-semester physiotherapy student. Current services are movement, training and education. Authorised physiotherapy is not yet offered.