Executive Health / Movement & training

A full diary.
Room for yourself.

Personal movement and training support for demanding schedules, frequent travel and working weeks that rarely look the same.

Make a private enquiry → Explore the formats ↓

Copenhagen · At home or work · Online in Denmark

A quiet view across Copenhagen harbour
Copenhagen. A plan made for the life around it. Photo: Damir K / Pexels.
The planning method

The plan must survive the week.

An executive plan is useful only when it still makes sense after a late meeting, a flight or a poor night. We define the priority first, then build smaller versions around it.

One priority Know what the week is trying to protect.
Three versions Full, reduced and minimum viable.
Scheduled review Adjust with evidence from real weeks.
Choose the constraint

Different week. Same direction.

Select the situation that most often breaks your routine. The example shows the planning conversation; it is not an individual exercise prescription.

Constraint / fragmented calendar

Protect the appointment.

When the diary fills in small pieces, the first task is to reserve a realistic window and decide in advance what can be shortened.

  • Choose one or two anchor sessions
  • Place them before optional activity
  • Write the reduced version beside the full version
Example planning logic
01 02 03

Choose a version below to trace its route.

Full Planned session and agreed focus.
Reduced Fewer exercises or less volume; the priority remains.
Minimum A short action that keeps the routine visible.
Duration and content are agreed from your experience, goals, setting and current capacity. More is not automatically better.

Executive services & prices

Personal attention.
Defined commitments.

Start with one appointment or choose a short programme. Every format has a clear purpose, a published fee and an agreed next step.

First appointment

Executive Movement Consultation

Time to understand the demands of your week and agree a practical movement and training approach.

1.495 DKK

90 minutes · Home or office in Copenhagen K

  • Your schedule, goals and movement experience
  • Relevant exercise guidance
  • Written priorities and local travel included
Enquire about this format →

Travel & changing routines

Travel Movement Plan

A written plan for the space, equipment and time you have at home and when travelling.

1.195 DKK

60-minute video session + 30-minute review

  • Home and travel exercise options
  • Individual weekly plan
  • Review within four weeks; appointments while in Denmark
Enquire about this format →

Four weeks

Executive Continuity

A defined period of support to try the plan, review what happened and adjust it.

2.995 DKK

Four appointments · No automatic renewal

  • 90-minute initial home or office appointment
  • Three 30-minute online reviews
  • Personal programme and scheduled updates
Enquire about this format →

Eight weeks

Executive Partnership

More time to establish a routine across changing weeks, with scheduled reviews.

4.995 DKK

Six appointments · No automatic renewal

  • 90-minute initial home or office appointment
  • Five 30-minute online reviews
  • Personal programme and updates over eight weeks
Enquire about this format →

Prices include applicable VAT. Initial home and office visits include travel within Copenhagen K. Other locations are quoted in advance. Online appointments are currently available while you are in Denmark.

Before we begin

Clear expectations.

Is this a medical executive check-up?

No. Current services focus on movement, training and education, delivered by Zacharias Razvi, a final-semester physiotherapy student. They do not include medical screening, diagnosis or authorised physiotherapy.

Can my assistant arrange the appointment?

Yes. An assistant can coordinate location and possible times. Your personal goals and any relevant health information are discussed directly with you.

Can my employer arrange the service?

An employer may arrange and pay for the service. The scope, invoicing and communication arrangements are agreed beforehand. Personal information is not included in routine employer reporting.

Is unlimited access included?

No. Appointments and reviews are scheduled. Contact arrangements and any additional sessions are agreed in advance; no subscription starts automatically.

What should I include in the first enquiry?

Your preferred format, location and a few possible time windows are enough to begin. Please do not send medical records or detailed health history through the website form.

A discreet first step

Send the practical details.
Receive a personal reply.

We confirm availability, the scope and total price before you decide.

Make a private enquiry →