FIRST APPOINTMENT
Movement Consultation
For a clear starting point and a focused conversation about movement, training and everyday demands.
895 DKK 60 minutes
- Goals, routine and movement experience
- Relevant movement tasks and exercise guidance
- A concise summary of your next steps
Request appointment ↗
FOLLOW-UP
Review Consultation
Revisit the plan, discuss what you have tried and adjust the next step.
445 / 595 DKK 30 / 45 minutes
- A review of your experience
- Exercise or training adjustments
- Choose 30 or 45 minutes
Request a review ↗
FOUR WEEKS
Personal Exercise Plan
An individual programme and a planned review, for someone who wants to train independently with clear guidance.
1.295 DKK Initial appointment + written plan + review
- 60-minute initial consultation
- Individual written exercise plan
- 30-minute review within four weeks
Request this service ↗
RUNNING
Running Consultation
Make sense of your current running week and decide what to adjust next.
895 DKK 60 minutes
- Training history, weekly volume and goals
- Practical running or strength guidance
- A written summary of agreed priorities
Request running consultation ↗
PERSONAL TRAINING
Private Training
A guided strength or movement session adapted to your experience and available equipment.
445 DKK 60 minutes · Five sessions: 1.995 DKK
- Individual exercise guidance
- Technique and manageable progression
- Location and equipment agreed in advance
Request a training session ↗
AT YOUR LOCATION
Home & Office Visit
A Movement Consultation delivered in the privacy of your home or a suitable office space.
1.195 DKK 60 minutes · Travel within Copenhagen K included
- Movement Consultation at your location
- A practical plan using your available space
- Other Copenhagen areas quoted before booking
Request a visit ↗
FOUR WEEKS
Private Continuity
A defined period of support for building a routine and adapting it as you go.
1.995 DKK Four appointments · No automatic renewal
- 60-minute initial consultation
- Three 30-minute reviews
- Written exercise plan and scheduled updates
Request this service ↗
OPTIONAL ADD-ON
Cupping Session
A separate, optional hands-on session for people who wish to discuss its suitability.
295 DKK 30 minutes · Five sessions: 995 DKK
- Suitability and preferences discussed first
- Clear explanation before the session
- No promise of cure or long-term benefit
Ask about suitability ↗
Prices in DKK, including applicable VAT. No automatic renewal. Your appointment and total price are confirmed before you commit.