01 / PRIVATE
Time for your body.
Individual consultations, strength sessions and running guidance. In person, at your location or online.
Explore Private Health ↗ZACH / PRIVATE HEALTH · COPENHAGEN
More than one
way forward.
Personal movement and training guidance. Built around your body, your everyday life and your next step.
In Copenhagen · At home or work · Online
With Zacharias Razvi, physiotherapy student
Individual attention
Clear, published prices
One consistent contact
A plan with room to change
THE IDEA BEHIND THE MOUNTAIN
The route changes.
The purpose remains.
Some weeks you have more time. Other weeks, less energy. Your approach to movement should be able to change with you.
We start with where you are, choose a manageable next step and return to the plan as life changes. A detour is useful information. It does not have to mean starting over.
The thinking behind ZACH ↗02 / EXECUTIVE
Room in a full week.
A personal approach for demanding diaries, changing routines and frequent travel.
Explore Executive Health ↗03 / CORPORATE
Movement at work.
Workshops, team sessions and workplace programmes with a defined scope and a practical review.
Explore Corporate Health ↗A FEW GOOD STARTING POINTS
Choose the support.
Know the price.
Start with a single appointment or choose a short, defined programme. There is no automatic subscription.
IN PERSON / 60 MIN
Movement Consultation
A considered first session to discuss your goals and shape practical movement priorities.
895 DKK One appointment
- Your routine and starting point
- Relevant movement and exercise guidance
- Agreed next steps
ONLINE / FOUR WEEKS
A plan. Then a review.
A personal programme with scheduled conversations to help you put it into practice.
1,295 DKK Complete four-week programme
- 45-minute video consultation
- Individual written exercise plan
- Two 30-minute video reviews
FOR TEAMS / 60 MIN
Movement at Work
A practical introduction to movement during the working day, delivered at your workplace.
3,750 DKK Up to 20 participants · Copenhagen
- Planning conversation
- 60-minute workshop
- One-page practical summary
Prices in DKK, including applicable VAT. No automatic renewal. Your appointment and total price are confirmed before you commit.
HOW WE WORK
One person.
A considered process.
Your appointments are with Zacharias. The work begins with a conversation and continues through clear, agreed steps.
01
Understand the starting point.
Your goals, experience, current routine and the things that make consistency difficult.
02
Make the next step useful.
A session or programme with a defined purpose, a clear fee and guidance you can use.
03
Review. Adjust. Continue.
Keep what works. Change what does not. The plan follows your circumstances.
CORPORATE HEALTH
A useful place
to begin.
You do not need a year-long initiative to find out what your team will use.
Begin with a workshop or a six-week pilot. Agree the audience, schedule and purpose; review participation and practical feedback before extending the programme.
View workplace programmes
THE PERSON BEHIND ZACH
Zacharias Razvi.
A personal practice with a long-term perspective.
I am completing the final semester of my physiotherapy degree. My interests include movement, strength, running and the relationship between physical activity and everyday demands.
ZACH brings those interests into practical guidance for individuals and workplaces. Quiet service, clear expectations and attention to the person behind the goal.
About Zacharias and the approach ↗Physiotherapy student · Not yet an authorised physiotherapist.
NOTES & RESOURCES
Ideas for the everyday.
WORK
Movement at work.
Begin with the working day, not a perfect posture.
Read the note ↗MOVEMENT
Pain has context.
Why the person and their circumstances matter.
Read the note ↗FREE RESOURCE
Plan a useful pilot.
A practical framework for your first workplace movement programme.
Open the guide ↗Your next step.
Your own route.
Choose a service, share your preferred format and tell me what you would like to work towards.
Make an enquiryPersonal confirmation. No payment is taken on this website.
Your practitioner: Zacharias Razvi, final-semester physiotherapy student. Current services are movement, training and education. Authorised physiotherapy is not yet offered.