WORKSHOP
Movement at Work
A practical introduction to movement during the working day.
3.750 DKK 60 minutes · Up to 20 participants
- Planning conversation
- On-site workshop in Copenhagen K
- One-page practical summary
CORPORATE HEALTH / COPENHAGEN & ONLINE
Movement belongs
in the working day.
Practical workplace sessions and structured programmes for teams. One point of contact, clear deliverables and a useful place to begin.
FOR HR, PEOPLE & OPERATIONS
Start with a defined pilot.
Choose a workshop, a workplace visit or a six-week programme. Agree the audience and schedule, then review what people actually use.
Discuss your organisationDesigned for
real working days.
A programme should fit the way people work.
We consider meetings, shift patterns, space, equipment and the time your team can realistically use. Sessions can focus on movement breaks, strength, running or building an activity routine.
Employee participation and practical feedback can guide the next step. We do not promise a specific reduction in absence or an increase in productivity.
WORKPLACE PROGRAMMES & PRICES
A clear scope.
A clear starting price.
TEAM SESSION
Active Break Session
An accessible guided movement session that fits between meetings.
1.875 DKK 30 minutes · Up to 15 participants
- Planning and space requirements agreed
- Movement options for the group
- A short routine to revisit independently
ON SITE
Workplace Half-day
A reserved block for individual movement and training conversations at your workplace.
6.250 DKK Four-hour visit · Up to six individual sessions
- Six 30-minute appointments
- Time for setup and organisational briefing
- Private appointment conversations
ON SITE
Workplace Health Day
A combination of individual guidance and shared learning in one planned visit.
10.000 DKK Six-hour visit
- One 60-minute team workshop
- Up to six 30-minute individual sessions
- Setup, coordination and organisational review
SIX WEEKS
Office Movement Pilot
Test a practical programme before deciding on a longer commitment.
12.500 DKK One team · Up to 20 participants
- 60-minute opening workshop
- Four 30-minute guided group sessions
- 45-minute organiser review and pilot planner
RECURRING SUPPORT
Monthly Workplace Programme
A defined monthly rhythm of on-site sessions and planning.
From 6.250 DKK Per month · Scope and term agreed
- Two 90-minute on-site blocks
- 30-minute organiser planning call
- Group or individual allocation agreed in advance
REMOTE & HYBRID
Corporate Digital Session
A shared session with movement ideas for a distributed team.
3.125 DKK 60 minutes · Up to 30 participants
- A planning conversation
- Live session in English or Danish
- One-page participant takeaway
BESPOKE
Running & Active Teams
Guidance for a workplace running group or an agreed activity initiative.
Tailored proposal Group size, location and format agreed
- Goals and participant experience
- Practical group session or workshop
- A written scope and total fee before acceptance
All published prices are in DKK and include applicable VAT. On-site prices include travel within Copenhagen K. Other locations, larger groups and additional sessions are quoted before agreement. No automatic subscription begins through this website.
THE SIX-WEEK PILOT / FROM IDEA TO ROUTINE
One team.
A question worth answering.
Can a small movement routine fit your working day? The Office Movement Pilot gives your team a defined period to try, adapt and review it.
WEEK 1 / 60 MINUTES
Agree a starting point.
An opening workshop connects the team's working conditions with practical movement options. Choose an achievable routine and a useful time to try it.
WEEKS 2–5 / 4 × 30 MINUTES
Try it in real weeks.
Four guided group sessions give participants a chance to practise, ask questions and find variations. Timing and accessibility are agreed before the programme begins.
WEEK 6 / 45 MINUTES
Decide what to keep.
An organiser review considers attendance, practical barriers and participant feedback. Agree whether to continue independently, revise the format or discuss a defined next phase.
12.500 DKK including applicable VAT · One team, up to 20 participants · Scheduling agreed in advance. Review focuses on delivery and usability; a small pilot cannot establish a causal change in sickness absence or productivity.
A SIMPLE DELIVERY PROCESS
From first conversation
to useful feedback.
01
Define the brief.
Tell us your location, team size, available time and intended focus. We choose a proportionate starting format.
02
Agree the programme.
You receive a scope covering sessions, participants, practical requirements, schedule, price, payment and cancellation terms.
03
Deliver and review.
Review attendance and practical feedback with the organiser. Individual health conversations are not included in routine employer reporting.
Before your
first programme.
Can our organisation arrange and pay directly?
Yes. ZACH can prepare a direct proposal for your organisation. The written scope sets out the audience, sessions, location, responsibilities and total price, together with payment and cancellation terms. Your enquiry starts that conversation; it does not create a subscription or booking.
How does this relate to employee health insurance?
Plan the current workshops and movement programmes as employer-funded training and education. They are separate from insurance-funded clinical treatment. The website does not promise insurer reimbursement or present ZACH as an approved insurance provider. Individual treatment needs should follow the appropriate clinical and insurer pathway.
Is this an on-site physiotherapy clinic?
No. Current delivery covers movement, training and education by a final-semester physiotherapy student. Clinical assessment, diagnostics and authorised physiotherapy are not part of the current offer.
Can we begin with a single session?
Yes. A workshop or active break session is a standalone offer. You do not have to commit to a larger programme.
What space do we need?
A suitable room with enough safe space for the agreed movement activities. Individual appointments require a private space. Equipment, accessibility and room requirements are confirmed before delivery.
What can be reported to the employer?
Attendance totals and practical organisational feedback can be agreed. Individual health information is not included in routine employer reporting. In small teams, feedback is handled carefully so that comments do not identify a participant.
Can we plan a longer partnership?
Yes. A longer programme can combine group sessions, individual guidance and digital delivery. Scope, dates, fees and term are agreed in a written proposal.
FREE PLANNING RESOURCE
Plan a useful pilot.
A simple framework for defining your audience, schedule, practical requirements and review questions.
Open the workplace pilot guideDENTAL TEAMS
For the physical
clinic day.
A clearly scoped movement workshop for dental teams, with practical deliverables and a starting price. Learn what exercise studies in dentists can support before choosing a programme.
Your practitioner: Zacharias Razvi, final-semester physiotherapy student. Current services are movement, training and education. Authorised physiotherapy is not yet offered.
Your next step
Discuss a collaboration.
Tell me about your organisation, location, approximate group size and what you would like to arrange.
Please avoid sensitive health information in this form. Privacy & cookies
Or contact me directly:
info@zachperformance.com
+45 42 63 58 05