Performance Screening
Massage Therapy
Emergency physiotherapy - 24/7 on-site
Acute pain or sudden restriction requires immediate action.
We offer rapid response treatment focused on pain relief, restoring movement, and getting you back to normal as quickly as possible
Focused care for lasting results
Our Key Services
Performance Screening
At Zach Performance, we’re dedicated to enhancing your physical health through our comprehensive 60-minute performance screening, meticulously analyzing your movement, mobility, and capabilities. Our thorough on-site assessment, which evaluates joint mobility and muscle activation, provides crucial insights into your physical condition. Each session includes a personalized training program and light hands-on support tailored to your needs, while follow-up sessions help maintain your progress for long-term success. Whether you're an individual or part of a workplace initiative, we're here to empower your journey towards optimal performance.
Pricing:
- Initial session: 500 DKK
- Follow-up (30 min): 350 DKK
- Follow-up (60 min): 500 DKK
Massage Therapy
At Zach Performance, we understand that every individual has unique needs when it comes to massage therapy. Our on-site services are expertly designed to reduce muscle tension and support your recovery, whether you’re managing stress, recovering from training, or simply looking to increase your comfort daily. Our skilled therapists tailor their techniques to target specific areas for optimal relief, so you can feel your best. Prioritize your wellbeing with our flexible pricing options:
- 30 minutes: 300 DKK
- 1 hour: 500 DKK
Experience the difference that evidence-based care can make in your life!
Personal Training
At Zach Performance, we bring personal training right to your doorstep or your preferred gym, making it both convenient and uniquely tailored to your needs. Your journey kicks off with an in-depth 60-minute session designed to assess your fitness level, goals, and movement patterns, enabling us to create a personalized program you can follow independently. In follow-up sessions, we’ll focus on your progress, refine your technique, and adjust your program for lasting success. Invest in your health today!
- First session (60 min): 600 DKK
- Follow-up session: 400 DKK
Custom Training Programs
At Zach Performance, we create custom training programs designed just for you, based on your goals, fitness level, and available time. Our process begins with a simple conversation—either a call or email—to assess your needs and any limitations. From there, you'll receive a comprehensive 12-week program featuring clear exercises, progressive training, and expert guidance to help you train confidently on your own. Whether you’re managing osteoporosis or aiming to enhance your running performance, we’ve got you covered for just 249 DKK.
Online Coaching
At Zach Performance, we believe in empowering your journey toward enhanced physical health through our online coaching. With continuous support tailored to your needs, you’ll receive personalized guidance and necessary program adjustments alongside two weekly check-ins to track your progress. Our focus is on accountability and building sustainable habits that foster long-term development. Say goodbye to pain and hello to optimized movement and strength for just 399 DKK per month. Let’s work together to unlock your potential!
Cupping
At Zach Performance, we bring the ancient practice of cupping right to your doorstep, enhancing your recovery journey with a treatment that improves circulation, alleviates muscle tension, and promotes body awareness. Our sessions are fully customizable to fit your unique needs and can be seamlessly integrated with our massage or training services. Choose a single session for targeted relief or a clip card for ongoing support, ensuring long-term benefits. Experience personalized care with our cupping therapy—just 300 DKK for 30 minutes or 2500 DKK for 10 sessions valid for six months!
Book a session or get in touch
Looking to get started or have questions about a service? Reach out directly and get a quick response.
All sessions are delivered on-site, making it simple and flexible to fit into your schedule.
Whether you want to book a session, ask about a service, or get guidance on what fits your needs, feel free to contact me.
Info@zachperformance.com
CONTACT
Phone
+4542410205
CALL
Office
Ved Ringen 7
4000 Roskilde